Doctors and researchers have learned that much of our human health depends on building and maintaining "gut-health." Specifically, it means creating an environment that supports the tiny micro-organisms that help us do everything from absorb our food to recognize and fight diseases. Like humans, the land that grows our food has a microbiome. We now know that some ways of growing crops can be more helpful to this tiny, beneficial world, than others. In this #RegenerativeMinute, see a snapshot of why NOT tilling up the land is important in enabling it to grow nutrient-rich food for us.